CONFIDENCE, WELLNESS & VITALITY
LOVE YOUR BODY AND LOVE YOURSELF
SHINE YOUR LIGHT AND STAND IN YOUR CONFIDENCE
CREATE YOUR OWN BLUEPRINT AND PATH TO HAPPINESS
REBUILD YOUR LIFE
LIVE A HEALTHY LIFESTYLE & BE MORE CONFIDENT
Feel And Look Amazing!
Take care of your body from the inside out and understand what your body needs for optimal health. Embrace healthy eating and exercise consistently to become the best version of yourself.
Be Proud Of Who You Are!
Be the confident woman who deep down knows that she is amazing inside. Stand up for yourself, speak your truth and have the confidence to trust yourself and make decisions that bring your joy again.
Your Plan
Imagine feeling amazing knowing that you have reached your health goals with YOUR plan designed especially for you. The confidence you will have is going to keep the momentum going to achieve even more goals bigger then you have thought was possible now that you have a plan to follow for life.
CONFIDENTLY YOU
Are you ready to rewrite your story, rediscover your confidence, and reclaim the joy in your life?
Welcome to my 1:1 coaching program 'Confidently You' designed specifically for women like you who are ready to rebuild their lives and step into their full potential.
What we will Achieve Together
​
Reignite YOU: Say goodbye to doubt and hello to a renewed sense of self-belief. We will work on boosting your confidence and inner strength so you can tackle any challenge with grace and determination.
Discover YOU: Uncover what truly drives you and find a path that aligns with your passions and values. Say goodbye to uncertainty and hello to a clear sense of direction and purpose and achieve your dreams.
Embrace YOUR Joy and Vitality: Let go of stress, overwhelm, and negativity. Together, we will cultivate a mindset of positivity, resilience, and joy, helping you embrace each day with enthusiasm and vitality.
​
Nourish YOUR Body: We believe that true wellness is a combination of exercise, nutrition and rest. That's why we will also focus on optimising your nutrition and exercise routines, ensuring you feel energised, vibrant, and ready to conquer your goals.
Why Choose My Coaching Program
​
8 Empowering modules: each designed to ignite your passions, supercharge your mindset, nourish your body, and achieve your goals.
​
Tailored Support: This isn't a one-size-fits-all approach. I work closely with you to understand your desired goals, challenges, and aspirations, creating a personalised blueprint for your success.
​
Fun Atmosphere: Coaching doesn't have to be serious all the time! We will fill our sessions with laughter, positivity, and a touch of playfulness to make your journey enjoyable and empowering.
​
Proven Results: Join the ranks of empowered women who have transformed their lives with my coaching. Read from one of my clients here.
​
8 x 60 minute 1:1 private coaching calls - weekly
​
Personalised exercise and eating plan
​
Welcome gift
​
Investment
$1,299
*payment plans available
​
Ready to create your desired life?
Let's embark on this empowering journey together, because you deserve to shine, thrive, and live life Confidently You!
​
Modules
01
Pathway to Success
We will dive into your goals and uncover what truly lights you up and explore your visions and dreams and set you on the right pathway to success, YOUR way.
-
Deciding on your BIG goal
-
Planning how to get there with your own blueprint
​
02
Self Awareness
Becoming aware of your thoughts, words and habits is the key that unlocks incredible change. It's like turning on a light in a dark room and seeing things for the first time.
-
Life Assessment Quiz - Fun! Let's find out where you are now
-
Identify the things that are holding you back
03
Mindset Mastery
Understanding how your mind operates is a game-changer. It's like having a superpower once you grasp its potential.
-
Learn how to use tools to help manage your mind
-
Meditation videos and visualisation techniques to help support you overcome mindset challenges
04
Nourish, Move, Rest
We venture into the vital aspects of nutrition, exercise, and sleep, not just for weight management but for your overall health and longevity.
-
Learn how to use nutrition and exercise for your body
-
The importance of resting your body and tips on how to have a good nights sleep
05
Embrace Your Radiance
We explore the concepts of self-love and self-care, paving the way for a life filled with joy and fulfilment.​
-
How to plan self care days to rejuvenate your body
-
Learn techniques to build self love and love who you see in the mirror
06
Harmonious Connections
We tap into the art of effective communication and the essential strategies for nurturing healthy relationships. You will uncover the power of clear communication and understanding and connection.
-
Learn how to set boundaries, for you and the people in your life
-
Understanding the different ways to communicate so you can interact more effectively with others
07
Thrive Through Consistency
We will explore the power of consistent habits and mindset shifts for achieving sustainable results and long-term growth.
-
Design your very own 'checklist' keep you on track and celebrate your progress
-
How to overcome obstacles to keep you consistent and motivated
08
Unleash your Potential
Stepping into your power, embracing your capabilities, and believing in yourself. Trusting that you have all the answers within YOU and following your truth and Conquering The World!​
-
Creating your blueprint for the NEW YOU and how to use it every single day, in your awesomeness!
