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Embrace Perimenopause with Confidence ​

Are you sick of feeling exhausted, snappy and irritated, lacking confidence, and struggling to find your way during this confusing phase of perimenopause?

 

You're not alone. I understand the weight of hormonal changes, emotional upheavals, and the physical discomforts that leave you feeling worn out and disconnected from your best self. It's frustrating, isn't it? Waking up each day unsure of where to turn, feeling uninspired by your wardrobe, and longing for that zest for life you used to have. The sleepless nights, hot flashes, and constant uncertainty can take a toll on your well-being, leaving you wondering if things will ever improve.

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I've been there and I know what it's like to navigate through this overwhelming stage of life. I have emerged stronger, more confident, and filled with a renewed sense of purpose. That's why I'm here—to guide you through your journey of rediscovery and transformation during perimenopause and beyond.

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We will not only address your emotional needs but also dive into the vital components of nutrition and exercise. These pillars are crucial in creating a holistic approach to living a happier, healthier life during perimenopause. Together, we'll explore personalised strategies to nourish your body with wholesome foods, cultivate sustainable fitness routines, and discover the joy of a balanced lifestyle.​

 

Get ready to feel calmer, more settled, not so frantic and busy in your mind  and live a life with a sense of ease.

Yoga Friends

Grab your '5 Proven Strategies for Perimenopause Success'

Manage your perimenopause symptoms better and regain confidence.

Julie is so approachable and lovely. She makes me think of what I need and kept me accountable for what I said I would do. She also talked me through planning time for myself and she knows her stuff. She's very empathetic and because of her knowledge of exercise, she also gives great direction on how to deal with some of my injuries and what sort of exercise I need to strengthen myself. Thanks so much once again, Julie!

Jasmine

My Approach

Discover

Learn more about yourself during this transformative phase of perimenopause. 

Discover the true meaning of health and wellness  and feel energised every single day.  Come out the otherside with the understanding what you truly want in your life, who you are, and where you want to go.  Perimenopause truly is the best time to get to know your body.

Embrace it!

Grow

Equip yourself with new skills and create habits tailored to the unique needs of navigating perimenopause. Understand the importance of nutrition and exercise and understanding your body's needs. Learn how to be organised, set personal boundaries and navigate the changes you are going through right now.   With the right tools, you hold the key to freedom and well-being.

Transform

Become the best version of yourself as you cultivate greater self-worth, confidence, and self-love. 

Feel more energised, sleep better and start finally feeling and looking better. Take charge of your own life with more confidence knowing that you trust yourself, love yourself and know how to take care of yourself with such love and compassion.

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The main thing I was struggling with was motivation and self-doubt.  After working with Julie I gained so much more then that.  I was amazed by just how much I learnt about myself. I have definitely created a few new habits, the main one centred around my sleeping habits.  Another habit I've created is around my exercise routine. I'm trying to be far more flexible in my approach to this.  I am so grateful for my new found confidence and understanding myself better.

Dianne

CHECK OUT MY LATEST PODCAST EPISODES

podcast, health, confidence, weightloss
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