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Prioritise Your Health and Wellness in Midlife

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Are you tired of feeling drained, overwhelmed, and disconnected from the vibrant, confident version of yourself? Struggling with confidence, constant irritability, or feeling lost during this confusing phase of midlife?

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You're not alone. I understand the frustrations of weight gain from hormonal shifts, the emotional rollercoasters, and the physical discomforts that make you feel out of sync. It's exhausting, isn't it? Waking up unsure of how to tackle the day, feeling uninspired by your wardrobe, and wishing you could rediscover the energy and excitement you once had. The sleepless nights, hot flashes, and constant uncertainty can wear you down, leaving you wondering when or if t will ever get better.

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I’ve been through it, and I know what it’s like to face the challenges of this stage in life. But I also know that it’s possible to come out the other side stronger, more confident, and with a renewed sense of purpose. That's why I’m here: to guide you through your journey of rediscovery and transformation in midlife, perimenopause, and beyond.

 

Together, we’ll tackle not just your emotional well-being, but also the essential elements of nutrition and fitness. These pillars are key to living a healthier, more balanced life during midlife. We’ll create a personalised plan to nourish your body with wholesome food, develop sustainable fitness routines, and cultivate a sense of joy and balance in your life.

It’s time to feel calmer, more settled, and not so overwhelmed.

 

Get ready to embrace your life with a renewed sense of ease and confidence.

Navigating your health through midlife can be confusing, but it doesn’t have to be.

Have you been having symptoms, and not feeling yourself lately? Maybe you are in Perimenopause. Not sure?

Grab your Perimenopause Checklist Here!

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Julie is so approachable and lovely. She makes me think of what I need and kept me accountable for what I said I would do. She also talked me through planning time for myself and she knows her stuff. She's very empathetic and because of her knowledge of exercise, she also gives great direction on how to deal with some of my injuries and what sort of exercise I need to strengthen myself. Thanks so much once again, Julie!

Jasmine

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LOVE YOUR BODY AND LOVE YOURSELF

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 SHINE YOUR LIGHT AND STAND IN YOUR CONFIDENCE

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BE THE ADVOCATE OF YOUR OWN HEALTH AND WELLBEING

Feel Amazing, Look Incredible - Your Personalised Path Through your Midlife Years

Feel And Look Amazing!

Take care of your body from the inside out and understand what your body needs for optimal health during midlife and perimenopause. Embrace healthy eating and exercise consistently to manage your symptoms and to be able to sleep, feel calmer and in more control.

Be Proud Of Who You Are!

Be the confident woman who deep down knows that you are amazing.  Trust yourself again and make decisions that bring your joy!  Midlife and Perimenopause doesn't have to change you, it's a perfect opportunity for you to get to know yourself better.

You are in Control!

Imagine how empowered you will feel knowing that you get to decide what is right for you and your body.  You get to choose how you feel and how you you manage your midlife and perimenopause journey.

You are in control now!

The main thing I was struggling with was motivation and self-doubt.  After working with Julie I gained so much more then that.  I was amazed by just how much I learnt about myself. I have definitely created a few new habits, the main one centred around my sleeping habits.  Another habit I've created is around my exercise routine. I'm trying to be far more flexible in my approach to this.  I am so grateful for my new found confidence and understanding myself better.

Dianne

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perimenopause podcast, health, confidence, confidently you podcast, midlife women
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