Redefining Wellness for Midlife Women
Confidence, Vitality, and Wellness
.png)
Do you know what foods you should be eating for optimum energy and wellness over 40?
As a women over 40 how should i be exercising now?
What sorts of practices supports me in the second half of life?
Did you know that hormonal changes could be the reason you don’t feel like yourself, even if you’re not sure why?
COMMON SIGNS AND SYMPTOMS OF PERIMENOPAUSE,
COULD THIS BE HAPPENING TO YOU?
Unsure what is happening to your body
Can't sleep at night and wake up tired
Have anxiety for no reason at all
Lost your confidence and can't make decisions
I can't lose weight no matter what exercise I do
Brain fog, low energy and sore joints
Hot flushes now rule your life
"That’s why I became a Coach, to bridge the gap and combine all my skills to empower women to not only look and feel better but to truly thrive in every aspect of their lives".
Hi I'm Jules!
I’m here to help Midlife women like you reclaim their confidence, prioritise their health, and create a life they love.
With over 15 years of experience in the health and wellness field as a Personal Trainer and Coach, I’ve dedicated my career to supporting women through transformative life changes.
I initially focused on the physical aspects of health. But I quickly realised there was more to lasting results than just fitness—it’s about mindset, self-awareness, and a holistic approach to wellness.
Introducing The Midlife Women's Wellness Hub
The Midlife Women's Wellness Hub helps you feel like you are being SEEN, HEARD and SUPPORTED in a community of women who are experiencing the same symptoms as you.
Become the ADVOCATE of your own health journey using proven tips to help BALANCE your hormones, build your CONFIDENCE and feel like you are human again!
The Midlife Women's Wellness Hub can help you with....
Feel less overwhelmed and more in control
Unlock more energy and vitality in the next season of life
Sleep better, have less anxiety and feel energised
Reduce Symptoms of Perimenopause and understand the signs
Connect with vibrant women over 40 who are Thriving
Learn how to hit your weight goals in a healthy way
What other women are saying about working with me
"I found a way to be consistent with exercise that actually works for me"
Julie is exceptionally warm and approachable. She assisted me in understanding my needs and kept me accountable for my commitments. She helped me focus on prioritising personal time and truly knows her field well. With her compassion and exercise expertise, she offers valuable advice and recommends the best exercises to enhance my strength. Thank you once more, Julie!
Jasmine
Another satisfied client!
"I am sleeping better then ever"
I primarily struggled with motivation and self-doubt. However, after working with Julie, I gained much more than I expected. I was truly surprised by the insights I discovered about myself. I've developed several new habits, particularly regarding my sleep patterns, and I'm also adopting a more flexible approach to my exercise routine. I'm incredibly grateful for the newfound confidence and deeper understanding of myself.
Dianne
Wondering what is included.... let me tell you!
Here, you will find valuable resources and support to help you understand your body and manage symptoms effectively. Our goal is to equip you with the knowledge and tools to become your own health advocate, ensuring you feel strong and informed every step of the way.
The Empowering Core Elements will help you focus on the different aspects of midlife health and wellbeing and you will be able to create your own health and wellness blueprint for on your terms.
Empowering Core Elements
Core Foundations
Establish self-awareness as the foundation for your transformation.
Worksheets and quizzes to help you get clarity.
Hormone Health
Understand hormonal changes to achieve balance and enhance
well-being.
<