top of page
Image by Amy Shamblen

'Confidently You'

🌟 Welcome to Confidently You! 🌟

​

Are you ready to embark on a transformational journey that celebrates YOU? Dive into my 1:1 Coaching program designed exclusively for midlife women like you, who are ready to reclaim confidence, rediscover joy, and revitalise your life!

​

🚀 What's included?

My program is packed with 8 empowering modules, each tailored to ignite your passions, supercharge your mindset, nourish your body, and energise your soul. From setting and smashing goals to mastering self-love, nutrition, and exercise, I've got you covered!

​

🌈 Embrace the Journey!

Join me as we dive deep into unlocking your potential, embracing positive change, and celebrating every step towards becoming the vibrant, confident YOU that you've always dreamed of.

​

👉 Ready to Begin?

Take the first step towards a brighter tomorrow. Let's embark on this empowering journey together, because you deserve to shine, thrive, and live life Confidently You!

Image by Luisa Azevedo

01

Pathway to Success

We will delve into your goals and uncover what truly lights you up and explore your visions and dreams and set you on the right pathway to success.

02

Self Awareness

Becoming aware of your thoughts and words is the key that unlocks incredible change. It's like turning on a light in a dark room.

Image by Anthony Tran
Image by Daniel Mingook Kim

03

Mindset Mastery

Understanding how your mind operates is a game-changer. It's like having a superpower once you grasp its potential.

04

Nourish, Move, Rest

We venture into the vital aspects of nutrition, exercise, and sleep, not just for weight management but for your overall health and longevity.

Healthy Food
Image by Photoholgic

05

Embrace Your Radiance

We explore the profound concepts of self-love and self-care, paving the way for a life filled with joy and fulfilment.

06

Harmonious Connections

We dive into the art of effective communication and the essential strategies for nurturing healthy relationships. You will uncover the power of clear, empathetic communication in fostering understanding and connection.

Image by Priscilla Du Preez 🇨🇦
Wall of ideas

07

Thrive Through Consistency

We will explore the transformative power of consistent habits and mindset shifts for achieving sustainable results and long-term growth.

08

Unleash your Potential

 This is about stepping into your power, embracing your capabilities, and believing in yourself to conquer any challenge that comes your way.

Image by Andra C Taylor Jr

INVESTMENT

$1,299 

  • 8 Weeks - consecutive weekly calls

  • 8 Modules

  • Getting Started Guide

  • Personalised Workout Program

  • Nutrition Guide

  • Welcome gift

*Payment plans available

WEEKLY CALLS

  • 60 minute Coaching call via zoom

  • Workbook

  • Revising and setting weekly goals

  • Planning the week ahead

  • Weekly tips and tools to practice during each session

ACCOUNTABILITY AND SUPPORT

  • Private weekly coaching session

  • Email support to keep you accountable and to keep moving forward between each session.

  • Journal to document your achievements

bottom of page