1:1 Coaching | Julie Davidson HC

CONFIDENTLY YOU

Ready to rediscover your confidence and reclaim the joy in your life?

Welcome to my 1:1 Coaching Program 'Confidently You' designed specifically for women like you who are navigating perimenopause and are ready to take back charge of their bodies, health and wellbeing with confidence.

What we will Achieve Together

Reignite YOU: Say goodbye to sleepless nights, anxiety, weight gain and hello to feeling energised!

Discover YOU: Discover what you body needs to feel your best every single day.

Embrace YOUR Joy: Get back to doing what brings you joy and lights you up and bring that smile back on your face.

Nourish YOUR Body: Learn how combining nutrition and exercise ensures your body is at its optimal level

Why choose this Coaching Program

8 Life-Changing Modules: Crafted to enhance your mindset, revitalise your health, boost your confidence, and provide you with the tools and strategies to transform your health and life for the better.

Tailored Support: This isn't a one-size-fits-all approach. I work closely with you to understand your goals, challenges, and aspirations, creating a personalised plan for your success.

Fun Atmosphere: Coaching doesn't have to be serious all the time! We will fill our sessions with laughter, positivity, and a touch of playfulness to make your journey enjoyable and empowering.

Proven Results: Join the ranks of empowered women who have transformed their lives with my coaching. Read from one of my clients here.

What is included

8 x 60 minute 1:1 private coaching calls - weekly via zoom

Personalised exercise program and recommended eating plan

Welcome gift

Investment

$1,299

*payment plans available

Ready to take back control?

Let's embark on this empowering journey together, because you deserve to live life with Confidence.

Julie is amazing to work with. Understanding, motivating and most importantly instead of telling me what I need to do she helped me to work through my past experiences to determine how and where I truly want to go with my own health. Can't recommend her enough

Amanda

Confidence Pathway

Pathway to Success

We will dive into your goals and uncover what truly lights you up. Explore your dreams and set you on the right pathway to success, YOUR way.

Deciding on your BIG goal
Planning how to get there with your own blueprint

Self Awareness

Becoming aware of your thoughts, words and habits is the key that unlocks incredible change. It's like turning on a light in a dark room and seeing things for the first time.

Life Assessment Quiz - Fun! Let's find out where you are now
Identify the things that are holding you back and keeping you stuck

Mindset Mastery

Understanding how your mind operates is a game-changer. It's like having a superpower once you grasp its potential.

Learn how to use tools to help manage your mind
Meditation videos and visualisation techniques to help support you overcome mindset challenges.

Nourish, Move, Rest

We venture into the vital aspects of nutrition, exercise, and sleep, not just for weight management but for your overall health and longevity.

Learn how to use nutrition and exercise for your body to feel amazing.
The importance of resting your body and tips on how to have a good nights sleep

Embrace Your Radiance

We explore the concepts of self-love and self-care, paving the way for a life filled with joy and fulfilment.

How to plan self care days to rejuvenate your body
Learn techniques to build self love and love who you see in the mirror

Harmonious Connections

We tap into the art of effective communication and the essential strategies for nurturing healthy relationships. You will uncover the power of clear communication and understanding true connection.

Learn how to set boundaries, for you and the people in your life
Understanding the different ways to communicate so you can interact more effectively with others

Thrive Through Consistency

We will explore the power of consistent habits and mindset shifts for achieving sustainable results and long-term growth.

Design your very own 'checklist' keep you on track and celebrate your progress
How to overcome obstacles to keep you consistent and motivated

Unleash your Potential

Stepping into your power, embracing your capabilities, and believing in yourself. Trusting that you have all the answers within YOU and following your truth and Conquering The World!

Creating your blueprint for the NEW YOU and how to use it every single day, in your awesomeness!

Contact me here for more details

Julie is so approachable and lovely. She makes me think of what I need and kept me accountable for what I said I would do. She also talked me through planning time for myself and she knows her stuff. She's very empathetic and because of her knowledge of exercise, she also gives great direction on how to deal with some of my injuries and what sort of exercise I need to strengthen myself. Thanks so much once again, Julie!

Jasmine